Nancy Brown | Personal Training

Protein, or Why KIND Bars Won't Get You There

Protein is very trendy these days, and for good reason. A high protein diet has been shown to reduce the risk of osteoporosis and...

I've been where you are. The first time I tried going to the gym, I went alone. My guide was a list of exercises scribbled on scrap...

Or, one reason success might be eluding you. For those of us who pursue long-term goals with discrete endings, such as preparing work for...

Last week, a shot of a television screen kept popping up in my Instagram feed. The tv screen showed a list of exercises that people over...

I have a new article up on womensstrengthcoalition.com Please click to visit.

Okay, this article isn't really about termites.It’s about biological systems and how we approach them, but termites are biological...

Many people have been told they're breathing wrong. They've been told they're not using their diaphragm. Further, they've been told that...

It seems like every time I get on Instagram, I see a post assuring women that lifting weights won’t make them bulky or “manly.” Generally...

Finding a Movement Practice A wise man once said, “Consistency trumps intensity every time,” but if you look at any mainstream fitness...

A lot of fitness gurus want you to believe that they have an insane amount of grit, and that’s what keeps them going. But while grit...